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    on a peaceful night, young aben entered his dreamland full of whimsical ideas this time, he was immersed in an ancient and mysterious world of martial arts

    aben found himself standing between a vast mountain range, surrounded by a rich aroma of flowers and plants sunlight shone through the gaps in the leaves, giving him a warmth and energy he gazed at the road under his feet, a path leading to the distance, as if telling him something

    driven by curiosity, aben stepped forward and embarked on this path the wind beside him was blowing his sleeves, as if guiding him in the direction

    gradually, aben realized that this path was unusual the trees extend upwards, forming a green canopy that blocks out the sunlight, as if entering a mysterious realm of martial arts

    he continued his journey, and soon after, he arrived at an ancient temple the temple is grand and magnificent, seemingly emitting a solemn and mysterious atmosphere ben felt a surge in his heart, knowing that this was an important moment

    he stepped into the temple and found a white haired but hale old man practicing martial arts inside the elderly person&39;s posture is elegant and dignified, with every move and form showcasing infinite strength and internal skills

    aben approached the old man and respectfully bowed dear elder, i am ben could you please give me some tips on the true essence of martial arts

    the old man smiled and nodded, gesturing for ben to sit down young man, your arrival in this world is not accidental it is a martial dream that only those with sincerity and determination can enter

    ben stared closely at the old man, looking forward to hearing his teachings

    martial arts is not just a collection of moves and techniques, but a profound philosophy, a practice that integrates the body and mind, &34;the old man said slowly it is not only about using fists and feet to vent emotions, but also a principle for dealing with people only when you truly understand the essence of martial arts can you bee a true warrior

    aben listened to the old man&39;s words and deeply felt the wisdom in them may i ask the elder, how can we understand the essence of martial arts

    the old man smiled and patted ben&39;s shoulder young man, you need to cultivate your body, mind, and heart cultivate a firm willpower to make your body strong and flexible master various martial arts skills, but also learn to feel the essence of each move and form with your heart only when you immerse yourself in it without any distractions can you prehend the &39;governance by inaction&39; of taoism

    aben understood the old man&39;s teachings and was determined to embark on the path of martial arts elder, please provide me with some practical skills and techniques

    the old man smiled and said in a deep voice, &34;first of all, you need to start from the basics after years of hard training, you will gradually master the strength and coordination of your body then, you need to learn how to use internal power, and through regulating breathing and qi circulation, you can perate the entire body to achieve a unified state of mind and body

    aben silently jotted down the old man&39;s guidance one more thing, young man, &34;the old man continued,&34; martial arts is not just about winning others, but also about being a person who cultivates both internally and externally, with a sense of benevolence and righteousness only those who truly possess benevolence and a sense of justice can bee true heroes

    aben sincerely appreciates the old man&39;s teachings from the bottom of his heart he understood that martial arts is not only a pursuit of skills and strength, but also a process of understanding and cultivation he felt that his heart was immensely nourished

    when aben woke up, his heart was filled with firm beliefs he is determined to follow the teachings of the elderly and embark on the journey of cultivating martial arts he knew that this path would be full of challenges and trials, but he believed that as long as he had a sincere heart and worked hard, he would eventually bee a true hero, using his martial arts skills to protect justice and peace

    ben walked out of the room and weled the new day a ray of sunshine fell on him, bringing him warmth and courage, and he confidently embarked on his journey as a warrior and deep down in his heart, he knew that everything he learned in that mysterious dream would bee his strength and guide for progress